(Your team name) [(Your teams Cap Space and Cap Penalty)] trade:
(For Players) Player position, name, overall, age, salary, cap penalty
(For Picks) Year and Round
Example
Cleveland Browns [$20.7mil cap, $870k penalty] trade:
CB Justin Gilbert, 76 overall, 22, 4/4years $12.8mil $7.6 penalty
+
2015 1st Round Pick
Pittsburgh Steelers [$23.7mil cap, $0 penalty] trade:
MLB Ryan Shazier, 76 overall, 21, 4/4 years $9.2mil $5.2 penalty